Did you know that 77% of Canadian employees do not feel comfortable discussing their mental health challenges with their employer?

We can certainly do a lot better!

Source : Employment and Social Development Canada 2016

Training

Solutions to Live Better Series

Courses for all

TRAINING OBJECTIVES

Help employees become more resilient and happier at work.
Provide employees with powerful strategies to cope with stress.
Increase employee engagement and mobilization.
Raise employee awareness and motivation regarding their psychological well-being.
Promote a culture of openness and better mental health habits.
Normalize mental health challenges.

TRAINING PROGRAM IN 3 THEMES**

My Well-Being Toolbox: What is my unique Well-Being DNA?
My Stress and Anxiety Base Camp: Knowing how to recognize your stress signals and acquiring the necessary strategies to be resilient in the face of hardship.
My Thriving Life and Work Balance: Proven strategies to improve your quality of life.

THE FORMULA

2 workshops of 2 hours per theme.

Experiential and participative workshops in small groups to learn, share and help each other.

Compassionate Leadership Series

Courses for Managers and Leaders

TRAINING OBJECTIVES

Define compassion, harness it to better our well-being and relationships.
Empower Leaders to have courageous conversations about Mental Health.
Provide tools and strategies to better lead employees and teams towards a culture of Psychological Safety.
Make Mental Health an inclusive theme.

TRAINING PROGRAM IN 3 THEMES**

Compassion & Leadership: Adopt a benevolent perspective toward ourself and others to interact and coexist in harmony.
Talking about Mental Health in the workplace: Opening the dialogue, eliminating biases, and normalizing challenges!
Psychological Safety: How to create healthy, inclusive work ecosystems where everyone feels good.

THE FORMULA

2 workshops of 2 hours per theme
Experiential and participatory workshops in small groups to learn, share and support each other.

Feel free to reach out!

Let’s take a moment together to talk about your needs

MAKE AN APPOINTMENT

Customizable Options

Team building activities, Well-Being workshops
Lunch & Learn
Individual coaching for leaders
Consultation for specific issues

Training offered in English, French or Spanish in Montreal or by videoconference anywhere in the world.

*20 participants maximum.
** Suggested course, possibility of taking the training on a per-course basis.

Contact me to discuss your needs and get more information about my approach. It will be my pleasure to answer your questions and create a winning partnership.

+1 (514) 638-4859

Make an appointment

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